Nasal polyps are painless, soft, benign growths on the lining of the nose or the nasal passages. Many things can cause nasal polyps, like allergies, medicinal sensitivity, infections or immune disorders, and chronic inflammation. People of any age can get this condition, but research shows that men are more prone to developing this condition than women. Researchers say that swelling or inflammation in the nose or sinuses leads to the condition. Nasal polyps are common in people with cystic fever, chronic sinus infections, asthma, hay fever, and vitamin D deficiency. Here are a few other common causes of nasal polyps: Asthma Asthma is a pulmonary condition that causes swelling in the air passages and may end up choking it. Nasal polyps choke the nasal passage, leading patients to face breathing trouble. Aspirin sensitivity If one is sensitive to Aspirin, the nasal wall might swell up after they take this medicine. This, in turn, affects the breathing passage, leading to the formation of nasal polyps. Allergic fungal sinusitis This airborne disease can cause fungal infection in the nasal area. The fungi found in the environment lead to an allergic reaction that creates a lot of fungal debris and mucus, leading to an infected sinus, which may be a cause of the formation of nasal polyps.

If you’re wondering what asthma and allergies have in common, they can occur together. The same substances that trigger hay fever, like pollen and pet dander, may trigger the symptoms of asthma, but certain dietary habits can help prevent these conditions from developing. Here, let’s look at some helpful diet tips for managing asthma and allergies: Go low-cal to lose weight: Being obese or overweight can worsen the symptoms of asthma, so maintaining healthy body weight is necessary to keep the symptoms of asthma under check. If one weighs too much and experience asthma attacks, they must make certain dietary changes and adjustments to their eating patterns. One can also consult a nutritionist to plan a healthy diet to alleviate the symptoms. Eat plenty of vegetables and fruits: Both fruits and vegetables are rich sources of antioxidants, and they also contain vitamins C and E and beta carotene, which helps decrease inflammation and swelling in the lungs. They also help eliminate free radicals from the body and reduce the intensity of asthmatic symptoms. Avoid foods that trigger an allergic reaction: Allergic reactions can lead to severe symptoms of asthma. Many a time, eating raw foods, especially during peak allergy season, can bother people with asthma.

Birth control options are methods that help prevent pregnancy and certain types of sexually transmitted diseases. There are plenty of birth control options available, but every method does not suit everyone, so one should consult a doctor to pick a suitable one for them. Additionally, one must answer questions like “Will it provide protection against STDs?,” “What is the cost and how convenient is it to use?,” and “Does it have any critical side effects?.” Here are a few birth control methods that are safe to use and also effective: Spermicide : This comes in different forms like film, cream, foam, and jelly, and it can be applied in the vagina before sexual intercourse. It contains a chemical that kills sperms to prevent pregnancy. Some types of spermicide need to be applied 30 minutes before sex, but it can cause an irritable sensation in the vagina with frequent use, which can cause STDs and infections. Male condom : The most commonly-used birth control option, a male condom acts as a barrier and blocks the sperms from entering a woman’s body. Additionally, it protects against certain STDs. Only 15% of its users become pregnant in a year, and it is also affordable and widely available.

Cervical cancer has noticeable symptoms that make it one of the most avertable types of cancer among women. With increasing Human Papillomavirus (HPV) vaccination and the usage of the Pap test, the mortality rate of cervical cancer has decreased considerably to over 50 percent in the last 40 years. Oncologists emphasize that being aware of the common symptoms of cervical cancer can help detect the disease at an early stage and increase the chances of successful treatment. Here are the common symptoms of cervical cancer one should know about: Pain in the vagina during sexual intercourse: Experiencing pain during sex is a symptom of advanced cervical cancer. This occurs due to the tumor growth in the reproductive organs and tissues. Pain in the appendix, pelvic, or the lower back: Pain in the pelvic or lower back region can be connected with problems in the reproductive organs, like the cervix. A major symptom of cervical cancer is the occurrence of continuous pain in the pelvic area, but one might notice numerous other red flags before the pelvic pain starts. Abnormal vaginal bleeding: One of the most common symptoms of cervical cancer is abnormal and severe vaginal bleeding. It generally occurs when cancer has spread to nearby tissues.

Alcohol and substance abuse can have serious consequences, as addiction takes a major toll on a person’s health, both physically and mentally. Recovering from alcohol and substance abuse is a gradual process, and nutrition and diet play an important role in the process. Following a balanced diet helps maintain good health and also helps the body heal. Nutrition to fight alcohol and substance abuse Food plays a vital role in deciding how the brain functions, and it is essential to know about the various nutrients the body needs at the time of recovery. Here are a few diet tips to help manage alcohol and substance abuse: A diet rich in vitamin B complex Excess alcohol consumption leads to the loss of essential vitamins and minerals from the body, and a deficiency of vitamin B complex is common in people battling an addiction. Following a diet rich in B complex vitamins and minerals like calcium, magnesium, and zinc helps the body recover while fighting alcohol and substance abuse. Eat a balanced diet Eating a balanced diet is among the most important tips to help manage alcohol and substance abuse and the withdrawal symptoms associated with overcoming it. A balanced diet comprising carbohydrates, proteins, root vegetables, legumes, and whole grains balances the levels of serotonin, which is the relaxation hormone.

Urinary Tract Infections (UTIs) lead to abdominal pain, painful urination, and cramping. UTIs are more prevalent in women as they have a shorter urethra than men, but the condition can be managed by consuming a well-balanced diet. Here are some foods to eat and avoid for people with UTI: Foods to eat The following foods can be quite effective in reducing the exasperating symptoms of a UTI: Cranberry juice:  Cranberry juice comprises a distinct set of phytochemicals that stop infection-causing bacteria from reaching the urinary tract walls. The juice flushes the bacteria out of the body, so non-concentrated and unsweetened cranberry juice is recommended to treat and prevent UTIs. One should drink a quarter cup of cranberry juice with water thrice a day. Water:  Drinking water aids in flushing out the harmful bacteria from the body and prevent the development of UTIs by diluting the contents of the bladder. Consuming more water leads to frequent urination, which alleviates irritation in the urinary tract, so it’s important to drink water as soon as one feels thirsty. Probiotics:  The consumption of fermented foods and probiotics like kombucha, kefir, raw cheese, pickles, apple cider vinegar, and yogurt prevents UTIs. UTIs are caused when dangerous bacteria like E.

An anti-inflammatory diet can help in reducing inflammation and relieving joint pains. Based on a study, a specific set of foods can aid in strengthening bones, boosting the immune system, and help in tackling inflammation. By following diet meal plans for arthritis, one can create delicious and nutritious food while keeping the inflammation under control. Diet meal plans for arthritis consists of food with plenty of omega-3, antioxidants, fiber, and prebiotics. That means the diet contains whole grains, whole fruits, vegetables, fatty fish, and legumes. Here are some of those meal plans that you can try for breakfast, lunch, and dinner. Breakfast Berries with oat porridge The combination of oats with berries contains a high amount of antioxidants, prebiotics, and fiber. Oats contain a fiber known as beta-glucans. The beta-glucans serve as an essential prebiotic for gut bacteria called Bifidobacterium, helping to reduce obesity and diabetes-related inflammation. With the help of prebiotics, gut bacteria flourishes, which in turn helps to reduce inflammation. Berries, especially blueberries, are rich in anti-inflammatory polyphenols known as anthocyanins. Lunch Feta and spinach frittata This is one of the most delish dishes that should be included while planning a diet meal for arthritis. Leafy green vegetables like broccoli and spinach are rich in two polyphenols called coenzyme Q10 and quercetin.

Sleep apnea is a serious sleeping condition in which breathing stops and starts. If left untreated, it can lead to health issues like asthma, diabetes, obesity, and even heart failure. Obstructive sleep apnea occurs when the throat muscles relax intermittently, blocking the airway during sleep. There are several warning signs and treatment options of sleep apnea. Let’s discuss about the warning signs and treatment options of sleep apnea, starting with the warning signs: You should look out for these signs when: Your snores are audible and loud You stop breathing while asleep You wake up abruptly several times at night due to shortness of breath You wake up often to go to the bathroom You have a sore throat and dry mouth after waking up You wake up often with a headache You are experiencing insomnia or facing difficulty to stay asleep You feel extremely sleepy during the daytime or have hypothermia You are facing concentration, memory and attention problems You have mood swings and are irritable most of the time You are smoking tobacco or drinking alcohol You are experiencing sexual dysfunction or have decreased libido & interest towards sex Continuing the discussion about the signs and treatment options of sleep apnea,   here are some treatment options:

While melanoma is one of the most common types of skin cancers that people know about, you should also be aware of the r are types of skin cancer that affect people all over the world. These cancers are usually called non-melanoma cancers. Here is a list of these rarer skin cancer types prevalent in adults and children. Merkel cell carcinoma This is one of the rare types of skin cancer that is aggressive in nature. This type of cancer is neuroendocrine in nature and is present on the epidermis layer. It is usually close to the nerve endings. These tumor cells are red, pink, or purple in color and appear firm. UV exposure is one of the biggest causes of this cancer. Cutaneous lymphoma This is a type of lymphoma, where the source of the tumor is the skin and not other organs in the body. This type of cancer occurs due to DNA mutations and the presence of certain types of infections in the body. There are two types of skin lymphomas identified – T-cell and B-cell. Kaposi Sarcoma (KS) This is one of the rare types of skin cancer that grows in the cells of the blood vessels or the lymph nodes.

Hemophilia is generally an inherited disorder where the blood does not clot. Spontaneous bleeding or continuous bleeding following an injury or surgery is how the condition is identified. Numerous clotting factors help to stop profuse bleeding. The lower the factor, the longer is the time that bleeding will occur. This can lead to further complications. Highlighted here are methods of diagnosis and treatment options for hemophilia. Diagnosis and treatment options for hemophilia Diagnosis To begin with, most people with hemophilia are diagnosed early on in their lives. However, this also depends on the severity of the symptoms presented. If you only have mild symptoms, then there is a chance that you may be diagnosed only when there is a problem (surgery or injury). The first thing to do will be to conduct a test to determine the presence of clotting factors and their levels. An aspect that will be important here is family history. If your family members are missing a certain factor, then it is very likely that you will be lacking the same too. If you are pregnant and know you are a carrier, then it is best that you inform the physician about the same. It is possible to find out if the child will have hemophilia through a test, which may present certain problems and risks.