Attention deficit hyperactivity disorder (or ADHD) is a condition that affects attention and impulse control. For some patients, the condition is severe enough to require medication, and for others, using ADHD medications is unnecessary. The common symptoms include difficulty concentrating, fidgeting, and a short attention span. Quillivant manufacturer coupon has recently announced a new product, ready to help people who cannot find any other way to manage their ADHD symptoms.

However, certain foods can also help manage ADHD symptoms. For example, the following snacks are formulated with natural ingredients to help reduce ADHD symptoms:

1. Trail mix
This is a snack that is high in energy, proteins and healthy fats. Various ingredients can be mixed into trail mix, including almonds, cashews and walnuts. These nuts contain omega-3 fatty acids, which help reduce cholesterol levels in the body. Almonds also provide an abundance of dietary fiber, which can help with ADHD symptoms such as problems with sleep or constipation

2. Hummus and pita triangles
The Mediterranean diet has been proven beneficial for patients with ADHD and other mental conditions because it is high in protein and low in sugar. One of the main components of this diet is beans, specifically garbanzo beans or chickpeas, which are high in magnesium. The protein in garbanzo beans helps slow down sugar absorption from the foods around them. Garbanzo beans also contain tryptophan, an amino acid that boosts serotonin levels and improves moods

3. Apple slices and nut butter
Grains are notorious culprits of a spike in blood sugar; however, they can be used as a healthy snack by simply pairing them with nut butter. Nut butter is high in fiber and protein, which help to keep blood sugar levels stable. Furthermore, the fruit portion of apples is filled with antioxidants to fight free radicals that cause dementia and other age-related mental conditions.

4. Veggie sticks and cottage cheese
Getting one’s daily dose of vegetables is not always easy, but it’s possible by pairing the vegetables with protein and healthy fats. Cottage cheese is a low-fat protein source, making it a good choice for snacking. Protein is essential to the body because it helps build muscle and balance hormones. Getting sufficient protein can help patients with ADHD to stay focused for more extended periods because their brain will have more energy

5. Fruit smoothies
Getting the recommended four servings of fruit a day can be difficult for everyone, especially when faced with the added challenge of ADHD. Smoothies made with protein and fiber provide the benefits of fruits while simultaneously managing blood-sugar levels. The following smoothie recipe includes berries, which are high in antioxidants and fiber. Berries are a good source of dopamine, linked to pleasure and calm, and have been known to help ADHD patients achieve better focus.

With the right snacks, it is possible to manage the symptoms of ADHD, in addition to doctor-prescribed medications and therapies. Quillivant manufacturer has many high-quality products available for purchase at low prices. Talking to a healthcare professional before beginning any new treatment is always recommended.